Your body is doing extraordinary work - growing a baby or recovering from birth. Either way, what you eat directly impacts your energy, your health, and how you feel every day. But when you're exhausted from pregnancy or overwhelmed with a newborn, cooking nutritious meals feels impossible.

As a Doula & chef specializing in prenatal and postpartum nutrition, I prepare wholesome, nourishing meals designed for your specific stage of motherhood. While I live plant-based myself, I cook across all dietary preferences. Every meal is crafted to support your body's needs - whether that's fighting nausea, preparing for labor, boosting milk supply, or healing after birth.

Why Pregnancy & Postpartum Nutrition Matters:

What you eat during pregnancy affects your baby's development, your energy levels, and your birth preparation. After birth, proper nutrition speeds recovery, supports breastfeeding, and helps prevent postpartum mood disorders. Traditional cultures have always centered food as medicine during these seasons - and modern research confirms it works.

TRIMESTER SUPPORT

Perfect for managing nausea, fatigue, or food aversions

• Two 5-hour in-home cooking sessions

• 14-20 pregnancy-safe, nutrient-dense meals

• Customized to your cravings, aversions, and dietary needs

• Nutrition guidance for your trimester

• Anti-nausea foods (first trimester) or energy-boosting meals (second/third trimester)

LABOR PREP PACKAGE

Weeks 36-40: Freeze meals before baby arrives

• One 5-hour cooking session at 36-38 weeks

• 7-10 freezer-friendly meals ready for postpartum

• Focus on energy, iron-rich foods, and labor preparation nutrition

• Easy reheating instructions for partners/family

POSTPARTUM MEAL SERVICE

ESSENTIAL RECOVERY

• One 5-hour in-home cooking session

• 7-10 healing, energy-boosting meals

• Lactation-supportive foods (if breastfeeding)

• Postpartum recovery nutrition guidance

SUSTAINED RECOVERY

• Two 5-hour cooking sessions (weeks 1-6 postpartum)

• 14-20 meals tailored to your recovery needs

• Evolving menus as your body heals

• Ongoing nutrition consultation between sessions

FULL-SPECTRUM PACKAGES

COMPLETE NOURISHMENT

• Four 5-hour cooking sessions spanning late pregnancy through postpartum

• Two prenatal sessions (weeks 36-40)

• Two postpartum sessions (weeks 1-8)

• 28-40 meals total across both phases

• Seamless nutritional support from pregnancy through recovery

LUXURY NOURISHMENT

• Six 5-hour cooking sessions

• Two sessions during pregnancy

• Four sessions throughout fourth trimester

• 42-60 meals across pregnancy and postpartum

• Comprehensive nutrition education

• Meal planning systems and recipes for continued success

• Priority scheduling and ongoing support

SPECIALTY SERVICES

Postpartum Date Night Dinner - Restaurant-quality meal prepared in your home, baby care while you eat together, complete cleanup. (4 hours)

Single Cooking Session - (5 hours, 7-10 meals)

Nutrition Consultation - (90 minutes - meal planning, grocery lists, nutrition education)

Weekly Meal Support - Custom pricing for ongoing service

BABY SHOWER CATERING

Celebrate your upcoming arrival with beautiful, nourishing food that honors this sacred transition.

Orlando & Tampa-area showers: Custom menus for all dietary needs and cultural preferences Full-service or drop-off options available

We handle everything so you can enjoy your celebration. Menus range from elegant brunch spreads to globally-inspired buffets - all prepared with the same care as our postpartum meal service.

5 SCRIPTURES FOR NOURISHMENT:

1. 1 Corinthians 10:31 - So whether you eat or drink or whatever you do, do it all for the glory of God. Every meal is sacred. The way you nourish your body honors the One who created it.

2. Psalm 23:5 - You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Even in difficult seasons, God provides abundance and nourishment. You are cared for.

3. Matthew 6:25-26 - Therefore I tell you, do not worry about your life, what you will eat or drink... Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?" You don't have to carry the burden of providing alone. God sees your needs and provides.

4. Ezekiel 47:12 - Fruit trees of all kinds will grow on both banks of the river. Their leaves will not wither, nor will their fruit fail. Every month they will bear fruit, because the water from the sanctuary flows to them. Their fruit will serve for food and their leaves for healing. Food is medicine. What nourishes your body can also heal it.

5. John 6:35 - "Then Jesus declared, 'I am the bread of life. Whoever comes to me will never go hungry, and whoever believes in me will never be thirsty.'" Physical nourishment sustains your body, but spiritual nourishment sustains your soul. Both matter.